Blog Layout

 

Ingredients

¼ cup reduced sodium soy sauce or coconut aminos

1 tablespoon brown sugar

½ tablespoon oyster sauce

1 tablespoon sesame oil

2 teaspoons balsamic vinegar

1 tablespoon chili crisp

½ teaspoon ground ginger

½ teaspoon garlic powder

8 miniature cucumbers

½ cup unseasoned rice vinegar

1 teaspoon salt, divided, optional

16 oz firm tofu

2 tablespoons cornstarch

2 tablespoons vegetable oil

1 package (10.6 oz) microwavable rice noodles

Directions

  1. Slice cucumbers into thin rounds. Mix with rice vinegar and ½ teaspoon salt. Let sit for 10 minutes, stirring occasionally. Drain and set aside.
  2. Drain tofu. Place in the center of a clean kitchen towel, twist the towel, and hold over a sink. Press hard on the tofu to expel as much liquid as possible. Tofu will break into small pieces.
  3. Take broken tofu and place in a bowl. Smash slightly with a spatula until tofu resembles the texture of ground beef. Toss with cornstarch and remaining ½ teaspoon of salt.
  4. In a large, nonstick skillet, heat oil over medium-high heat. Add tofu in a single layer. Let cook undisturbed for 5 minutes to allow color to develop. Stir and cook for another 3-4 minutes until a more uniform color develops. **Note: If you do not have a nonstick skillet, stir regularly throughout the entire cooking time. A thick crust/dark color will not develop but it won’t stick to your pan either.
  5. Combine soy sauce, brown sugar, oyster sauce, balsamic vinegar, sesame oil, ginger, garlic powder, and chili crisp in a small bowl. Add to cooked tofu, stirring well.
  6. Cook rice noodles according to package directions then stir into tofu mixture.
  7. Portion into bowls and top with pickled cucumbers.

 

**Recipe note: The sodium in this recipe can be reduced, but not eliminated by using coconut aminos in place of the reduced sodium soy sauce and eliminating the salt. The nutrition facts shown reflect those changes.



Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
12 Apr, 2024
Crispy Baked Tofu Nuggets
28 Mar, 2024
Salt Myths
11 Mar, 2024
National Nutrition Month 2024
09 Feb, 2024
Resolution Review
21 Dec, 2023
Setting Personalized Nutrition Goals
Manhattan Nutrition Clinic - Mediterranean Inspired Lentils
20 Oct, 2023
Mediterranean Inspired Lentils Serves: 8, ~½ cup each
11 Oct, 2023
Label Reading for Heart Health
26 Sep, 2023
Za’atar Spiced Chickpeas Serves: 8, ~½ cup each
19 Sep, 2023
Chipotle Tofu Tacos
More Posts
Share by: