High Fiber Banana Smoothie

Adapted from: https://www.eatingwell.com/recipe/267647/chocolate-banana-protein-smoothie/

Serves: 1


Ingredients

1 banana, frozen

½ cup cooked lentils

½ cup nonfat light vanilla yogurt

2 teaspoons unsweetened cocoa powder

Water or milk of choice to achieve the desired texture


Directions

Combine all ingredients in a blender a process until smooth. Add water or milk if desired to produce a thinner texture.

Manhattan Nutrition Clinic Blog

Two silhouetted people fitting puzzle pieces together across a gap on broken platforms
October 9, 2026
Learn about the Medicare GLP-1 Bridge Program, including eligibility, covered weight-loss medications, costs, and how to qualify for coverage.
Sliced date caramel apple coated in dark chocolate and chopped nuts, served on a wooden board
October 8, 2026
Make this easy Date Caramel Apple recipe with fresh apples, sweet dates, and dark chocolate. A delicious no-bake treat perfect for a healthy snack or dessert.
October 7, 2026
Emotional Wellness & Intuitive Eating
September 14, 2026
Turkey Pesto Meatballs
Assorted orange and green pumpkins piled together
By Jay P • September 4, 2026
Fueling for Fall
August 11, 2026
Brownie Bites
June 10, 2026
Summer Sunshine
March 6, 2026
Nutrition The ins, outs, and in betweens
February 6, 2026
A Fresh Start What is “heart health”? How can my heart be healthy?
January 9, 2026
A Fresh Start A guide to Manhattan’s fresh produce: Where to get it and how to care for it
More Posts