Creamy Tomato Beans with Arugula Salad

Ingredients

3 tablespoons olive oil, divided

⅔ cup plain bread crumbs

Salt and black pepper

1 medium yellow onion, minced

4 garlic cloves, minced

½ teaspoon crushed red pepper

⅓ cup tomato paste

2 (14-ounce) cans cannellini beans or other creamy white beans, drained and rinsed

1 (12-oz) can evaporated milk

⅓ cup finely grated Pecorino or Parmesan, divided 

4 (packed) cups baby arugula 

2 teaspoons finely grated lemon zest plus 4 teaspoons juice (from 1 lemon)

Toasted bread or pita (optional), for serving



Directions:

  1. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Stir in the breadcrumbs, season with salt and pepper, and cook, stirring frequently, until toasted and golden, about 3 minutes. Transfer seasoned breadcrumbs to a small bowl.
  2. Add another 1 tablespoon of olive oil to the skillet and heat over medium heat. Add the onion, garlic and crushed red pepper, season with salt and pepper, and cook, stirring frequently, until softened, about 4 minutes.
  3. Add the tomato paste and stir until darkened and the mixture is combined, about 3 minutes.
  4. Stir in beans and evaporated milk and simmer, stirring occasionally, until beans are warm, about 5 minutes. Stir in half the cheese, then season to taste with salt and pepper.
  5. In a medium bowl, toss the arugula with the seasoned breadcrumbs, lemon zest and juice, remaining cheese, and 1 tablespoon olive oil; season with salt and pepper. Pile the greens at the center of the bean mixture. Serve with toasted bread or pita, if desired.

Manhattan Nutrition Clinic Blog

September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
February 25, 2025
15 Minute Onion-y Lentils
February 25, 2025
High Fiber Banana Smoothie
A heart shaped bowl filled with vegetables and nuts.
February 5, 2025
What is “Heart Healthy”?
December 13, 2024
Creating a Supportive Environment
October 31, 2024
Healthy Fall Soups
October 1, 2024
The 5-4-3-2-1 Grocery Shopping Method + Meal Ideas
More Posts