You have likely heard that you should drink water because it is good for you. This is true, but do you know why it is good for you? Read on for a few facts about water!

●    Water is vital to bodily functions, but your body cannot store excess water for future use. It must be replenished throughout the day to be available for necessary tasks.

●    Water is used to dissolve and transport substances throughout the body, it serves as an internal lubricant and cushion, and it helps maintain body temperature.

●    We lose water from our body not only through urine, but also through sweat, exhalation, and in stools.

●    Most of the water we consume comes from liquids such as a glass of water, juice, coffee, tea, or milk. We also get small amounts of water from the food we eat. Fresh foods such as watermelon, cucumber, and lettuce have more water than dry foods such as bread or cereal. Some foods are up to 90% water by weight!

●    Individual water needs are influenced by physical activity levels, environmental factors such as temperature, and diet.

●    Current general daily recommendations for water intake are 9 cups for women and 12 cups for men. Any non-alcoholic liquid can count towards this total. Very active individuals may need more fluids.

●    One common misconception about fluid intake is that caffeinated beverages don’t count towards fluid goals because caffeine is a diuretic (which causes fluid loss). In reality, the diuretic effect of caffeinated beverages is minimal. Studies have also shown that individuals who regularly consume caffeine are less affected by its diuretic properties.

●    If you aren’t tracking your fluid intake, the best way to know if you are appropriately hydrated is by checking your urine color. Generally, light yellow urine indicates hydration and dark yellow urine indicates dehydration.

Have more questions about water or fluid intake? Reach out to us; we’d love to help! (785) 560-2566 or rdn@manhattannutritionclinic.com