Ingredients
2 ¾ cups rolled oats
½ cup ground flax seeds
¼ cup maple syrup*
½ cup mashed banana (1 ripe banana)
2 eggs
1 ½ cups milk of choice
¼ cup oil
1 teaspoon baking powder
¼ teaspoon salt
1 ½ teaspoons cinnamon
1 teaspoon vanilla extract
1 ½ cups frozen berries
Instructions
*I used maple syrup because I like the flavor. Granulated sugar, brown sugar, honey, or another sweetener would work well too.
Serves: 9
Contact
Phone:
Fax :
785-576-1146
Email:
rdn@manhattannutritionclinic.com
Address:
200 Research DRIVE,
MANHATTAN, KS