Ingredients:

1 head of cauliflower

1 egg

1 tsp parsley

1 tsp garlic powder

1 tsp oregano

1/2 tsp thyme

1/2 tsp salt

1 cup almond flour


Instructions:

1. First, chop cauliflower into florets and use food processor to rice them

2. Put in pot and add 2-3 cups of water. Cook on medium heat for 10 minutes.

3. Drain using a sieve. Finish draining by using a towel.

4. Add egg, parsley, garlic powder, salt, thyme, oregano, and almond powder

5. Spread out on baking sheet (about 1/4 inch thick)

6. Bake for 35-40 minutes at 400 degrees F

7. Add whichever toppings you prefer and bake an additional 10-15 minutes


Nutrition Facts for Crust Only

Manhattan Nutrition Clinic Blog

December 5, 2025
Winter Wonderland Winter recipes, immune boosts, and cookie boxes- oh my!
November 7, 2025
A Dietitian’s Thanksgiving Guide
Two chicken tacos with cilantro and onions on a black plate, served with lime wedges on the side.
November 4, 2025
Try this easy chicken taco recipe with seasoned chicken, garlic, lime, and hot sauce. Perfect for a weeknight dinner, these tacos are served with warm tortillas, onions, cilantro, and your favorite toppings. Serves 4.
A serving of Air Fryer Lemon Mustard Salmon on a white plate, accompanied by roasted broccoli and le
November 4, 2025
Make delicious Air Fryer Lemon Mustard Salmon in just 12-14 minutes. This easy, healthy recipe features a crispy mustard glaze and fresh lemon for a quick, flavorful meal. Perfect for a single serving.
October 7, 2025
Creamy Tomato Beans with Arugula Salad
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
February 25, 2025
15 Minute Onion-y Lentils
More Posts