Ingredients:

1 head of cauliflower

1 egg

1 tsp parsley

1 tsp garlic powder

1 tsp oregano

1/2 tsp thyme

1/2 tsp salt

1 cup almond flour


Instructions:

1. First, chop cauliflower into florets and use food processor to rice them

2. Put in pot and add 2-3 cups of water. Cook on medium heat for 10 minutes.

3. Drain using a sieve. Finish draining by using a towel.

4. Add egg, parsley, garlic powder, salt, thyme, oregano, and almond powder

5. Spread out on baking sheet (about 1/4 inch thick)

6. Bake for 35-40 minutes at 400 degrees F

7. Add whichever toppings you prefer and bake an additional 10-15 minutes


Nutrition Facts for Crust Only

Manhattan Nutrition Clinic Blog

June 10, 2026
Summer Sunshine
March 6, 2026
Nutrition The ins, outs, and in betweens
February 6, 2026
A Fresh Start What is “heart health”? How can my heart be healthy?
January 9, 2026
A Fresh Start A guide to Manhattan’s fresh produce: Where to get it and how to care for it
December 5, 2025
Winter Wonderland Winter recipes, immune boosts, and cookie boxes- oh my!
November 7, 2025
A Dietitian’s Thanksgiving Guide
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
More Posts