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Ingredients:

1 head of cauliflower

1 egg

1 tsp parsley

1 tsp garlic powder

1 tsp oregano

1/2 tsp thyme

1/2 tsp salt

1 cup almond flour

Instructions:

1. First, chop cauliflower into florets and use food processor to rice them

2. Put in pot and add 2-3 cups of water. Cook on medium heat for 10 minutes.

3. Drain using a sieve. Finish draining by using a towel.

4. Add egg, parsley, garlic powder, salt, thyme, oregano, and almond powder

5. Spread out on baking sheet (about 1/4 inch thick)

6. Bake for 35-40 minutes at 400 degrees F

7. Add whichever toppings you prefer and bake an additional 10-15 minutes

Nutrition Facts for Crust Only

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Recipe Makeovers

25 Apr, 2024

There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.