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Ingredients:

1 pumpkin worth of seeds scooped out (or ~6 oz of pumpkin seeds)

1 tbsp olive oil

½ tsp cinnamon

½ tsp NoSalt

½ tsp clove

½ tsp nutmeg

Directions:

1. First scoop out all pumpkin seeds out of pumpkin (~6 oz) and rinse clean. (You can also buy prepackaged seeds)

2. Let seeds dry (I let mine dry overnight)

3. In medium mixing bowl, mix together seeds, olive oil, cinnamon, NoSalt, nutmeg, and clove

4. Spread on baking sheet and bake at 400 degrees for 15 minutes or until golden brown

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Manhattan Nutrition Clinic Blog

Recipe Makeovers

25 Apr, 2024

There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.