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Ingredients: 

2 eggs beaten

1 pound boneless chicken tenders

1 cup finely crushed pretzel twists

1 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder 

1/2 teaspoon smoked paprika 

1/4-1/2 teaspoon cayenne pepper 

Salt and pepper

6 cups mixed greens

1 cup cherry tomatoes, halved

1/4c guacamole


Honey Mustard Dressing

1/4 cup extra virgin olive oil 

1/4 cup honey

Juice of 1 lemon

3 tablespoons dijon mustard 

2 tablespoons tahini

2 tablespoons apple cider vinegar 

1/2 teaspoon cayenne pepper

Directions

1. Preheat the oven to 425° F. Lightly spray a baking sheet with pan spray.

2. In a bowl, whisk the eggs. Add the chicken and toss to coat. Combine the pretzels, chili powder, garlic powder, onion powder, paprika, cayenne, and a pinch of pepper to a bowl.

3. Dredge the chicken through the crumbs, pressing to adhere. Place on the prepared baking sheet. Repeat with remaining chicken. Bake for 15-20 minutes or until the chicken reaches an internal temperature of 165℉.

4. To make the salad add mixed greens, tomatoes, guacamole, and chicken to a plate or serving bowl.

5. To make the dressing. Combine all ingredients in a bowl and stir until smooth. Taste and adjust the salt and pepper. Add a little to your salad. Enjoy!


Recipe from Half-Baked Harvest https://www.halfbakedharvest.com/pretzel-chicken-and-avocado-bacon-salad/.

Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
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