Ingredients


1 garlic clove, minced

¼ teaspoon dried oregano

1 tablespoon lemon juice

½ teaspoon salt

½ teaspoon black pepper

¼ cup olive oil

2 tablespoons red wine vinegar

2 cups cherry tomatoes

1 14 oz can chickpeas, drained and rinsed

1 cucumber, sliced

1 bell pepper, diced

½ small red onion, slivered

4 cups salad greens

¼ cup feta cheese (optional)


Directions

  1. Combine garlic, oregano, lemon juice, salt, pepper, olive oil, and vinegar to make the salad dressing.
  2. In a large bowl mix together tomatoes, chickpeas, cucumbers, bell pepper, red onion, salad greens, and feta. Pour salad dressing over this mixture and toss well to combine.


 

Manhattan Nutrition Clinic Blog

Two silhouetted people fitting puzzle pieces together across a gap on broken platforms
October 9, 2026
Learn about the Medicare GLP-1 Bridge Program, including eligibility, covered weight-loss medications, costs, and how to qualify for coverage.
Sliced date caramel apple coated in dark chocolate and chopped nuts, served on a wooden board
October 8, 2026
Make this easy Date Caramel Apple recipe with fresh apples, sweet dates, and dark chocolate. A delicious no-bake treat perfect for a healthy snack or dessert.
October 7, 2026
Emotional Wellness & Intuitive Eating
September 14, 2026
Turkey Pesto Meatballs
Assorted orange and green pumpkins piled together
By Jay P • September 4, 2026
Fueling for Fall
August 11, 2026
Brownie Bites
June 10, 2026
Summer Sunshine
March 6, 2026
Nutrition The ins, outs, and in betweens
February 6, 2026
A Fresh Start What is “heart health”? How can my heart be healthy?
January 9, 2026
A Fresh Start A guide to Manhattan’s fresh produce: Where to get it and how to care for it
More Posts