Ingredients


1 garlic clove, minced

¼ teaspoon dried oregano

1 tablespoon lemon juice

½ teaspoon salt

½ teaspoon black pepper

¼ cup olive oil

2 tablespoons red wine vinegar

2 cups cherry tomatoes

1 14 oz can chickpeas, drained and rinsed

1 cucumber, sliced

1 bell pepper, diced

½ small red onion, slivered

4 cups salad greens

¼ cup feta cheese (optional)


Directions

  1. Combine garlic, oregano, lemon juice, salt, pepper, olive oil, and vinegar to make the salad dressing.
  2. In a large bowl mix together tomatoes, chickpeas, cucumbers, bell pepper, red onion, salad greens, and feta. Pour salad dressing over this mixture and toss well to combine.


 

Manhattan Nutrition Clinic Blog

June 10, 2026
Summer Sunshine
March 6, 2026
Nutrition The ins, outs, and in betweens
February 6, 2026
A Fresh Start What is “heart health”? How can my heart be healthy?
January 9, 2026
A Fresh Start A guide to Manhattan’s fresh produce: Where to get it and how to care for it
December 5, 2025
Winter Wonderland Winter recipes, immune boosts, and cookie boxes- oh my!
November 7, 2025
A Dietitian’s Thanksgiving Guide
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
More Posts