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Ingredients


2 bell peppers

4 eggs

Salt, pepper, dried oregano to taste

Pan spray


Directions

1. Preheat the oven to 375'F. Lightly spray a baking pan with pan oil; set aside.

2. Trim ends from bell peppers. Slice the center ring of bell peppers in half horizontally. Remove core and seeds from pepper rings without cutting through the rings. Dice the trimmed ends of bell peppers.

3. Place pepper rings inside the greased baking pan. Sprinkle 1-2 tablespoons of diced bell pepper inside of the ring. (There may be some diced peppers leftover. Keep these to use in stir-fries, salads, or other dishes.)

4. Crack one egg into each of the four pepper rings. Season with salt, pepper, and oregano as desired.

5. Bake for 15-20 minutes or until egg is set and pepper is soft.


Serves: 2


 

Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
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