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Serves: 2       Prep Time: 10 min     Cook Time: 20 min




Ingredients

3/4 cup dry quinoa 

7-8 medium carrots, halved lengthwise and cut into 2" pieces 

1 teaspoon olive oil 

1/2 teaspoon sea salt 

1/2 teaspoon pepper 

1/2 teaspoon cayenne pepper, to taste 

2 cups kale

*This will yield more quinoa than you need for this recipe. Save leftovers for a grain bowl!


Tahini Vinaigrette

3 tablespoons olive oil 

2 tablespoons balsamic vinegar

1 tablespoon tahini 

1 teaspoon Dijon mustard 

1/4 teaspoon maple syrup or honey 

1/4 teaspoon sea salt , to taste 

1 clove garlic, minced


Instructions:

  1. Rinse the quinoa and place into a medium pot. Cover with 1.5 cups water or broth, bring to a boil, then reduce and simmer, covered, for 20-25 minutes. Stir in a sprinkle of salt. While the quinoa is cooking, prepare the carrots. 
  2. Preheat the oven to 375F. Place the carrots onto a baking sheet with the oil and spices, then use your hands to mix until the carrots are coated. Cook for 10-15 minutes, or until they are softened and browned.
  3. To serve, separate the kale between two dishes and add ½ cup quinoa and half the carrots. Top each with 2 Tbs tahini sauce and serve immediately. If you want to pack this for lunch, let the individual elements cool before packing them together in a sealed container. Kale may also be pre-dressed for a softer texture. Dressed salad will keep for a few days if using kale.

TAHINI VINAIGRETTE 

  1. Place all of the ingredients into a small dish or jar and mix until fully combined. Keep leftovers in a sealed container in the refrigerator for up to three days.





Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
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