Mediterranean Inspired Lentils

Serves: 8, ~½ cup each


Ingredients:

1 cup dried lentils

3 cups water

½ teaspoon salt

½ medium red onion, diced

6.5 oz marinated artichoke hearts, reserve liquid, chopped

4 oz canned sliced pimentos, drained

2 tablespoons capers, chopped

2 tablespoons lemon juice

½ cup fresh mixed herbs, such as oregano, basil, and parsley


Directions:

1. Rinse lentils. Boil lentils in 3 cups of water. Stir in salt once the mixture comes to a boil. Cook for 10-15 minutes or until lentils are tender; reduce heat if needed to keep pot from boiling over. Drain lentils and allow to cool slightly.

2. In a large bowl combine onion, artichoke hearts and their liquid, pimentos, capers, lemon juice, and fresh herbs. Stir in slightly cooled lentils. Serve warm or refrigerated.

Manhattan Nutrition Clinic Blog

December 5, 2025
Winter Wonderland Winter recipes, immune boosts, and cookie boxes- oh my!
November 7, 2025
A Dietitian’s Thanksgiving Guide
Two chicken tacos with cilantro and onions on a black plate, served with lime wedges on the side.
November 4, 2025
Try this easy chicken taco recipe with seasoned chicken, garlic, lime, and hot sauce. Perfect for a weeknight dinner, these tacos are served with warm tortillas, onions, cilantro, and your favorite toppings. Serves 4.
A serving of Air Fryer Lemon Mustard Salmon on a white plate, accompanied by roasted broccoli and le
November 4, 2025
Make delicious Air Fryer Lemon Mustard Salmon in just 12-14 minutes. This easy, healthy recipe features a crispy mustard glaze and fresh lemon for a quick, flavorful meal. Perfect for a single serving.
October 7, 2025
Creamy Tomato Beans with Arugula Salad
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
February 25, 2025
15 Minute Onion-y Lentils
More Posts