12 ounces peeled, deveined, frozen shrimp

1 tablespoon olive oil

⅛ teaspoon salt

¼ cup sunflower seeds

2 cloves garlic, minced

1 teaspoon grated lemon zest

1 teaspoon dried parsley

1 lemon, cut into wedges

Pan spray


Directions

  1. Preheat the broiler. Line a baking sheet with aluminum foil. Spray foil lightly with pan spray.
  2. Spread shrimp over the baking sheet in an even layer. Season with salt and pepper. Broil 3-4 minutes or until almost completely pink and cooked.
  3. While the shrimp is broiling, combine olive oil, sunflower seeds, garlic, and lemon zest in a small bowl.
  4. After the shrimp has had its 3-4 minutes in the oven remove the baking sheet from the oven and flip the shrimp to expose the opposite side. The pan will be VERY hot! Spoon the garlic mixture evenly over the shrimp. Broil for an additional 1-2 minutes or until shrimp is fully cooked. (Shrimp will be totally pink, 145°F internal temp).
  5. To serve, sprinkle shrimp with parsley and serve with lemon wedges.


 

Manhattan Nutrition Clinic Blog

December 5, 2025
Winter Wonderland Winter recipes, immune boosts, and cookie boxes- oh my!
November 7, 2025
A Dietitian’s Thanksgiving Guide
Two chicken tacos with cilantro and onions on a black plate, served with lime wedges on the side.
November 4, 2025
Try this easy chicken taco recipe with seasoned chicken, garlic, lime, and hot sauce. Perfect for a weeknight dinner, these tacos are served with warm tortillas, onions, cilantro, and your favorite toppings. Serves 4.
A serving of Air Fryer Lemon Mustard Salmon on a white plate, accompanied by roasted broccoli and le
November 4, 2025
Make delicious Air Fryer Lemon Mustard Salmon in just 12-14 minutes. This easy, healthy recipe features a crispy mustard glaze and fresh lemon for a quick, flavorful meal. Perfect for a single serving.
October 7, 2025
Creamy Tomato Beans with Arugula Salad
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
February 25, 2025
15 Minute Onion-y Lentils
More Posts