Blog Layout

 

3 cups cheerios

⅓ cup dried cranberries (or other dried fruit)

½ cup pepitas (or other seeds)

½ cup walnuts (or other nuts)

¼ cup peanut butter (or other nut or allergy-friendly butter)


Directions

  1. Place the cheerios in a large bowl. Place peanut butter in a small, microwave-safe bowl. Melt peanut butter in the microwave, stirring every 30 seconds.
  2. Pour peanut butter mixture over cereal. Toss to combine.
  3. Add cranberries, pepitas, and walnuts to cheerio mixture.
  4. Pour coated cereal on a parchment-lined baking sheet. Refrigerate at least 2 hours for peanut butter to set. Store leftovers in the refrigerator.

Note: This is an eat-with-a-spoon trail mix. The spoon isn’t strictly necessary, but with no added sugars or fats (beyond what’s already in peanut butter) this mix stays a little sticky. 

Serves: 8 (about 1/2 cup each)


 

Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
12 Apr, 2024
Crispy Baked Tofu Nuggets
28 Mar, 2024
Salt Myths
11 Mar, 2024
National Nutrition Month 2024
09 Feb, 2024
Resolution Review
21 Dec, 2023
Setting Personalized Nutrition Goals
Manhattan Nutrition Clinic - Mediterranean Inspired Lentils
20 Oct, 2023
Mediterranean Inspired Lentils Serves: 8, ~½ cup each
11 Oct, 2023
Label Reading for Heart Health
26 Sep, 2023
Za’atar Spiced Chickpeas Serves: 8, ~½ cup each
19 Sep, 2023
Chipotle Tofu Tacos
More Posts
Share by: