Ingredients

1 ½ cups high protein milk (I used 1 (11.1oz) bottle of vanilla Fairlife)

2 large eggs

¼ cup dark brown sugar

3 cups quick oats

1 teaspoon baking powder

1 ½ teaspoons cinnamon

½ teaspoon vanilla extract

¼ teaspoon salt

1 cup chopped apple (I used 1 large apple)

½ cup chopped walnuts

Instructions

1. Preheat the oven to 350°F. Spray a muffin pan well with nonstick spray.

2. Whisk together all ingredients in a large bowl. Batter will be on the fluid side.

3. Fill each muffin compartment ⅔ full with batter.

4. Bake 15-20 minutes or until center is set and edges are browned.