Blog Layout

 

Ingredients 


1 (14 oz) can crushed tomatoes

1 tablespoon olive oil

2 garlic cloves, minced

¼ teaspoon crushed red pepper flakes

2 tablespoons harissa

1 tablespoon tomato paste

1 bunch of kale, stems discarded, leaves chopped

4 large eggs

Salt and pepper to taste

Toast, for serving


Directions

  1. In a large skillet heat olive oil, garlic, and red pepper flakes until garlic begins to soften, about 2 minutes.
  2. Stir in harissa and tomato paste; cook until tomato paste is a dark red, about 1 minute.
  3. Add kale and crushed tomatoes. Cook, stirring often, until kale is wilted and sauce is slightly thickened, about 5 minutes.
  4. Make 4 wells in the tomato mixture. Crack an egg into each well and cook until whites are set and yolks are to desired doneness, 8-10 minutes. Season with salt and pepper.
  5. Serve with toast, if desired.


 

Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
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