Ingredients 


1 (14 oz) can crushed tomatoes

1 tablespoon olive oil

2 garlic cloves, minced

¼ teaspoon crushed red pepper flakes

2 tablespoons harissa

1 tablespoon tomato paste

1 bunch of kale, stems discarded, leaves chopped

4 large eggs

Salt and pepper to taste

Toast, for serving


Directions

  1. In a large skillet heat olive oil, garlic, and red pepper flakes until garlic begins to soften, about 2 minutes.
  2. Stir in harissa and tomato paste; cook until tomato paste is a dark red, about 1 minute.
  3. Add kale and crushed tomatoes. Cook, stirring often, until kale is wilted and sauce is slightly thickened, about 5 minutes.
  4. Make 4 wells in the tomato mixture. Crack an egg into each well and cook until whites are set and yolks are to desired doneness, 8-10 minutes. Season with salt and pepper.
  5. Serve with toast, if desired.


 

Manhattan Nutrition Clinic Blog

June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
February 25, 2025
15 Minute Onion-y Lentils
February 25, 2025
High Fiber Banana Smoothie
A heart shaped bowl filled with vegetables and nuts.
February 5, 2025
What is “Heart Healthy”?
December 13, 2024
Creating a Supportive Environment
October 31, 2024
Healthy Fall Soups
October 1, 2024
The 5-4-3-2-1 Grocery Shopping Method + Meal Ideas
September 19, 2024
Heart Healthy Black Bean Dip Adapted from: https://www.eatingwell.com/recipe/279666/loaded-black-bean-dip/ Serves: 8, ~¼ c servings
August 30, 2024
Tzatziki Chickpea Salad 6 Servings
More Posts