Ingredients 


1 (14 oz) can crushed tomatoes

1 tablespoon olive oil

2 garlic cloves, minced

¼ teaspoon crushed red pepper flakes

2 tablespoons harissa

1 tablespoon tomato paste

1 bunch of kale, stems discarded, leaves chopped

4 large eggs

Salt and pepper to taste

Toast, for serving


Directions

  1. In a large skillet heat olive oil, garlic, and red pepper flakes until garlic begins to soften, about 2 minutes.
  2. Stir in harissa and tomato paste; cook until tomato paste is a dark red, about 1 minute.
  3. Add kale and crushed tomatoes. Cook, stirring often, until kale is wilted and sauce is slightly thickened, about 5 minutes.
  4. Make 4 wells in the tomato mixture. Crack an egg into each well and cook until whites are set and yolks are to desired doneness, 8-10 minutes. Season with salt and pepper.
  5. Serve with toast, if desired.


 

Manhattan Nutrition Clinic Blog

June 10, 2026
Summer Sunshine
March 6, 2026
Nutrition The ins, outs, and in betweens
February 6, 2026
A Fresh Start What is “heart health”? How can my heart be healthy?
January 9, 2026
A Fresh Start A guide to Manhattan’s fresh produce: Where to get it and how to care for it
December 5, 2025
Winter Wonderland Winter recipes, immune boosts, and cookie boxes- oh my!
November 7, 2025
A Dietitian’s Thanksgiving Guide
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
More Posts