Ingredients

1 cup nonfat milk

1/2 cup nonfat yogurt

1 egg

1/3 cup vegetable oil

1/4 cup brown sugar

1 tsp vanilla extract

1 1/2 cup wheat bran cereal

1 cup flour

1 1/2 tsp baking powder

1 1/2 tsp baking soda

1/4 tsp salt

1 tsp cinnamon

1 1/2 cup frozen berries

Directions

1. Preheat oven to 375 degrees. With pan spray, spray or line muffin tin, set aside. (If using pan spray, spray well.)

2. In a medium bowl, whisk together the milk and cereal. Let sit for 5 minutes.

3. Whisk in yogurt, egg, oil, sugar, and vanilla.

4. In a separate mixing bowl whisk together the flour, baking powder, baking soda, salt and cinnamon. Gradually pour in the wet ingredients into the bowl of dry ingredients, mixing just until combined. Gently fold in the berries.

5. Scoop the batter into the prepared pan, dividing evenly between the wells. Place in the oven and bake for 20-24 minutes or until the tops are golden brown and spring back when touched. Remove from the oven and allow to cool in the pans for 5 minutes before transferring to a wire rack to cool completely.

Makes: 12 muffins