SALAD:


10 oz shredded carrots

¼ cup finely chopped green onions

2 tbsp chopped fresh cilantro

1 ½ tbsp sesame seeds, sunflower seeds, or a combination

DRESSING:

3 tbsp rice vinegar

2 tbsp sesame oil

1 ½ tbsp low sodium soy sauce or liquid aminos

1/2 tsp red pepper flakes

1 tsp sugar

1 tsp garlic, minced (or 1/2 tsp garlic powder)

1/4 tsp ground ginger


Directions

1. Combine all dressing ingredients in a small bowl.

2. Toss carrots with dressing and green onions.

3. Garnish with cilantro and sesame seeds.


Serves: 4


 

Manhattan Nutrition Clinic Blog

December 5, 2025
Winter Wonderland Winter recipes, immune boosts, and cookie boxes- oh my!
November 7, 2025
A Dietitian’s Thanksgiving Guide
Two chicken tacos with cilantro and onions on a black plate, served with lime wedges on the side.
November 4, 2025
Try this easy chicken taco recipe with seasoned chicken, garlic, lime, and hot sauce. Perfect for a weeknight dinner, these tacos are served with warm tortillas, onions, cilantro, and your favorite toppings. Serves 4.
A serving of Air Fryer Lemon Mustard Salmon on a white plate, accompanied by roasted broccoli and le
November 4, 2025
Make delicious Air Fryer Lemon Mustard Salmon in just 12-14 minutes. This easy, healthy recipe features a crispy mustard glaze and fresh lemon for a quick, flavorful meal. Perfect for a single serving.
October 7, 2025
Creamy Tomato Beans with Arugula Salad
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
February 25, 2025
15 Minute Onion-y Lentils
More Posts