Ingredients

½ teaspoon dried thyme

½ teaspoon garlic powder

½ teaspoon salt

¼ teaspoon cayenne powder

¼ teaspoon ground cinnamon

3 tablespoons olive oil, divided

8 oz salmon, skinless

Pan spray

2 cups bell pepper, sliced

½ cup brown rice

Directions

1. Combine first 5 ingredients with 2 tablespoons of olive oil. Coat salmon with this mixture and let sit 15-30 minutes.
2. In a medium-large skillet sauté bell peppers with remaining tablespoon of olive oil. Remove from skillet.
3. In the same pan, spray lightly with pan spray and add salmon. Cook to 140°F, about 10 minutes. Flip salmon at 5 minute mark.
4. Cook rice according to package directions.
5. Assemble bowls by dividing rice, peppers, and salmon between dishes.