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Ingredients 

1 lb skinless tilapia

2 Tbsp olive oil

½ small onion, chopped

3 cloves garlic, minced

½ tsp cinnamon

½ tsp cumin

1 tsp garam marsala

½ tsp black pepper

1 (14.5oz) can diced, crushed, or puréed tomatoes*

2 c spinach, chopped


*Any of these forms of tomatoes will work. A puréed tomato will produce a saucier dish!


Instructions:

  1. Heat oil in a large skillet. Cook onions and garlic in oil until slightly softened.
  2. Add spices and cook for 30 seconds. Stir in tomatoes and bring to a boil, stirring frequently.
  3. Add tilapia to skillet. Use spatula to cover fish with tomato mixture. Reduce heat to a simmer and cook 10-12 minutes or until tilapia reaches an internal temperature of 145°F.
  4. Sprinkle cooked fish with chopped spinach. Stir lightly and heat until spinach is wilted, about 30 seconds.
  5. Serve with crusty bread or rice!

 

Manhattan Nutrition Clinic Blog

25 Apr, 2024
There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.
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