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Easy Tuna on Toast

1 teaspoon Italian seasoning blend

¼ teaspoon garlic powder

¼ cup sour cream, nonfat

1 5-oz. can tuna in water, drained

1 celery stalk, finely chopped

2 tablespoons onion, finely chopped

Salt and pepper, to preference

1 cup lettuce, shredded

4 slices, thin-sliced whole-grain bread, like Dave’s Killer Bread, lightly toasted

Directions

Drain tuna well; transfer to a medium bowl.
Add Italian seasoning, garlic powder, sour cream, tuna, celery, onion, and salt and pepper according to preference. Stir well to combine.
Build sandwiches by layering two slices of toast with the tuna salad. Top with lettuce and remaining pieces of toast.

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Manhattan Nutrition Clinic Blog

Recipe Makeovers

25 Apr, 2024

There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.