Easy Tuna on Toast

1 teaspoon Italian seasoning blend

¼ teaspoon garlic powder

¼ cup sour cream, nonfat

1 5-oz. can tuna in water, drained

1 celery stalk, finely chopped

2 tablespoons onion, finely chopped

Salt and pepper, to preference

1 cup lettuce, shredded

4 slices, thin-sliced whole-grain bread, like Dave’s Killer Bread, lightly toasted

 

Directions

  1. Drain tuna well; transfer to a medium bowl.
  2. Add Italian seasoning, garlic powder, sour cream, tuna, celery, onion, and salt and pepper according to preference. Stir well to combine.
  3. Build sandwiches by layering two slices of toast with the tuna salad. Top with lettuce and remaining pieces of toast.

 

Manhattan Nutrition Clinic Blog

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