Ingredients

• 3/4 cup plain Greek yogurt, nonfat
• 1 tablespoon chia seeds
• 1 teaspoon sweetener of choice
• 1/8 teaspoon cinnamon
• 2 tablespoons hemp hearts or sunflower seeds
• ½ cup fruit of choice

Directions

1.     Mix yogurt, sweetener, and cinnamon in a small bowl.

2.    Top with hemp hearts or sunflower seeds, chia seeds, and fruit to serve.