Serves: 4 

Ingredients

2 tsp olive oil

1 onion, diced

3 cloves garlic, minced

1 (15.5 oz) can low-sodium black beans

1 (15.5 oz) can fire-roasted tomatoes, diced

2 each chicken breasts, cooked and shredded

2 cups low-sodium chicken broth

1 cup shredded cheese

1 tsp chili powder

½ tsp cumin

¼ tsp cayenne pepper

¼ tsp black pepper

1 bay leaf

½ cup cilantro

Tortilla chips for serving


Instructions:

  1. In a saucepan sauté onion and garlic in olive oil. Add beans, tomatoes, chicken, spices, and broth; bring to a boil.
  2. Reduce heat to a simmer, cover, and cook for 15 minutes.
  3. Top with cheese and cilantro. Serve with tortilla chips.

 

Manhattan Nutrition Clinic Blog

October 7, 2025
Creamy Tomato Beans with Arugula Salad
September 26, 2025
Fall movie snacks
August 22, 2025
A guide to Tailgating
June 30, 2025
Stay Well This Summer!
May 1, 2025
Sesame Cucumber Salad
February 25, 2025
15 Minute Onion-y Lentils
February 25, 2025
High Fiber Banana Smoothie
A heart shaped bowl filled with vegetables and nuts.
February 5, 2025
What is “Heart Healthy”?
December 13, 2024
Creating a Supportive Environment
October 31, 2024
Healthy Fall Soups
More Posts