Serves: 2 

Ingredients

2 (5 oz) tilapia filets

2 Tbsp mustard

2 Tbsp Miracle Whip

¼ tsp salt

¼ tsp black pepper

½ tsp garlic powder

½ tsp basil

1 cup whole walnuts or ⅓ cup walnut flour

½ cup Parmesan, shredded

Instructions:

1. Preheat oven to 450°F.
2. Mix together mustard, mayo, salt, pepper, garlic power, and basil. Brush mixture onto tilapia filets.
3. Process walnuts in a food processor until they form a coarse powder. Sprinkle on top of tilapia.
4. Sprinkle Parmesan on top of tilapia.
5. Bake for about 12 minutes or until internal temp reaches 145°F. Transfer to broiler for 1-1 ½ minutes or until tops of tilapia are golden brown and crispy.