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Serves: 2

Ingredients

2 (5 oz) tilapia filets

2 Tbsp mustard

2 Tbsp Miracle Whip

¼ tsp salt

¼ tsp black pepper

½ tsp garlic powder

½ tsp basil

1 cup whole walnuts or ⅓ cup walnut flour

½ cup Parmesan, shredded

Instructions:

Preheat oven to 450°F.
Mix together mustard, mayo, salt, pepper, garlic power, and basil. Brush mixture onto tilapia filets.
Process walnuts in a food processor until they form a coarse powder. Sprinkle on top of tilapia.
Sprinkle Parmesan on top of tilapia.
Bake for about 12 minutes or until internal temp reaches 145°F. Transfer to broiler for 1-1 ½ minutes or until tops of tilapia are golden brown and crispy.

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Manhattan Nutrition Clinic Blog

Recipe Makeovers

25 Apr, 2024

There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.