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Serves: 8

Ingredients

1 onion, chopped

2 strips bacon

2 each eggs

1 cup pineapple, chopped

4 cups white rice, cooked

2 Tbsp soy sauce

⅛ tsp black pepper

Instructions:

Cook bacon in a medium saucepan. Remove bacon and tear into small pieces, but reserve rendered fat.
Add onion to bacon fat and sauté. Add eggs and cook, stirring regularly until eggs are cooked.
Add pineapple, bacon, and rice; stir together. Stir in soy sauce and pepper.

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Manhattan Nutrition Clinic Blog

Recipe Makeovers

25 Apr, 2024

There are some recipes we make the same way every time. Traditional family recipes, like Mom’s chicken or Grandma’s cookies, must be followed to create the desired result. Other recipes have more flexibility. Many recipes we come across while scrolling social media can be tweaked to be made more nutritious without compromising the recipe’s integrity. With this in mind, we can start with almost any recipe and still end up with something that sounds good and is more nutrient-dense.